LUNA & LARRY'S vs PUMPKIN POCKET PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LUNA & LARRY'S: 5
vs
PUMPKIN POCKET PIE: 5
(1 ties)
Overview
| Nutrient | LUNA & LARRY'S | PUMPKIN POCKET PIE | Winner |
|---|---|---|---|
| Calories | 253 cal | 301 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 23.2 g | 37.2 g | |
| Fat | 16.8 g | 15.9 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNA & LARRY'S | PUMPKIN POCKET PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | LUNA & LARRY'S | PUMPKIN POCKET PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 11 MG | 142 MG |