LUMP OF COAL COOKIES vs SOFT BAKED BARS
Nutrition comparison per 100 g serving
Ad 468x60
LUMP OF COAL COOKIES wins in 6 out of 10 nutrient categories
LUMP OF COAL COOKIES: 6
vs
SOFT BAKED BARS: 2
(2 ties)
Overview
| Nutrient | LUMP OF COAL COOKIES | SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 393 cal | 405 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 46.4 g | 64.9 g | |
| Fat | 25 g | 13.5 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP OF COAL COOKIES | SOFT BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMP OF COAL COOKIES | SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 393 MG | 378 MG |