LUMP OF COAL COOKIES vs SHOPPERS VALUE
Nutrition comparison per 100 g serving
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LUMP OF COAL COOKIES wins in 6 out of 10 nutrient categories
LUMP OF COAL COOKIES: 6
vs
SHOPPERS VALUE: 2
(2 ties)
Overview
| Nutrient | LUMP OF COAL COOKIES | SHOPPERS VALUE | Winner |
|---|---|---|---|
| Calories | 393 cal | 438 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 46.4 g | 65.6 g | |
| Fat | 25 g | 15.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP OF COAL COOKIES | SHOPPERS VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMP OF COAL COOKIES | SHOPPERS VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 393 MG | 234 MG |