LUMP CRAB MEAT vs ECHOFALLS
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 6 out of 11 nutrient categories
LUMP CRAB MEAT: 6
vs
ECHOFALLS: 2
(3 ties)
Overview
| Nutrient | LUMP CRAB MEAT | ECHOFALLS | Winner |
|---|---|---|---|
| Calories | 79 cal | 175 cal | |
| Protein | 19.3 g | 22.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | ECHOFALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMP CRAB MEAT | ECHOFALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 368 MG | 1,000 MG |