LUMP CRAB MEAT vs BLUE HILL BAY
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 7 out of 11 nutrient categories
LUMP CRAB MEAT: 7
vs
BLUE HILL BAY: 2
(2 ties)
Overview
| Nutrient | LUMP CRAB MEAT | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calories | 79 cal | 304 cal | |
| Protein | 19.3 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | BLUE HILL BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMP CRAB MEAT | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 368 MG | 616 MG |