LUMP CRAB MEAT vs PASTRAMI SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LUMP CRAB MEAT: 3
vs
PASTRAMI SMOKED SALMON: 3
(4 ties)
Overview
| Nutrient | LUMP CRAB MEAT | PASTRAMI SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 81 cal | 125 cal | |
| Protein | 19.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | PASTRAMI SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMP CRAB MEAT | PASTRAMI SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 421 MG | 1,071 MG |