LUMP CRAB MEAT vs MACKEREL IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 4 out of 10 nutrient categories
LUMP CRAB MEAT: 4
vs
MACKEREL IN SUNFLOWER OIL: 1
(5 ties)
Overview
| Nutrient | LUMP CRAB MEAT | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 85 cal | 384 cal | |
| Protein | 18.3 g | 14.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 35.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMP CRAB MEAT | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 507 MG | 320 MG |