LUMP CRAB MEAT vs GEFILTE FISH WITH CARROTS
Nutrition comparison per 100 g serving
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GEFILTE FISH WITH CARROTS wins in 4 out of 10 nutrient categories
LUMP CRAB MEAT: 3
vs
GEFILTE FISH WITH CARROTS: 4
(3 ties)
Overview
| Nutrient | LUMP CRAB MEAT | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 85 cal | 169 cal | |
| Protein | 18.3 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LUMP CRAB MEAT | GEFILTE FISH WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 507 MG | 712 MG |