LUMP CRAB MEAT vs FANCY WHOLE SMOKED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY WHOLE SMOKED CLAMS wins in 4 out of 10 nutrient categories
LUMP CRAB MEAT: 3
vs
FANCY WHOLE SMOKED CLAMS: 4
(3 ties)
Overview
| Nutrient | LUMP CRAB MEAT | FANCY WHOLE SMOKED CLAMS | Winner |
|---|---|---|---|
| Calories | 85 cal | 235 cal | |
| Protein | 18.3 g | 20 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0.7 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | FANCY WHOLE SMOKED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMP CRAB MEAT | FANCY WHOLE SMOKED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 21.2 MG | |
| Sodium, Na | 507 MG | 624 MG |