LUMP CRAB MEAT vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 4 out of 10 nutrient categories
LUMP CRAB MEAT: 4
vs
CLAW CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | LUMP CRAB MEAT | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 62 cal | 70 cal | |
| Protein | 14.3 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP CRAB MEAT | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | LUMP CRAB MEAT | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 113 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 411 MG | 634 MG |