LUMMI ISLAND WILD vs GEISHA
Nutrition comparison per 100 g serving
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GEISHA wins in 5 out of 10 nutrient categories
LUMMI ISLAND WILD: 1
vs
GEISHA: 5
(4 ties)
Overview
| Nutrient | LUMMI ISLAND WILD | GEISHA | Winner |
|---|---|---|---|
| Calories | 179 cal | 80 cal | |
| Protein | 28.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMMI ISLAND WILD | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMMI ISLAND WILD | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 35 MG |