LUMACONI ORGANIC ITALIAN PASTA vs ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION
Nutrition comparison per 100 g serving
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ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION wins in 5 out of 10 nutrient categories
LUMACONI ORGANIC ITALIAN PASTA: 3
vs
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION: 5
(2 ties)
Overview
| Nutrient | LUMACONI ORGANIC ITALIAN PASTA | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 75 g | 80 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMACONI ORGANIC ITALIAN PASTA | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMACONI ORGANIC ITALIAN PASTA | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 3 MG |