LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT vs 100% WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN SPAGHETTI wins in 7 out of 13 nutrient categories
LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT: 2
vs
100% WHOLE GRAIN SPAGHETTI: 7
(4 ties)
Overview
| Nutrient | LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |