LUKE'S ORGANIC vs THE GOOD BEAN
Nutrition comparison per 100 g serving
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THE GOOD BEAN wins in 5 out of 10 nutrient categories
LUKE'S ORGANIC: 3
vs
THE GOOD BEAN: 5
(2 ties)
Overview
| Nutrient | LUKE'S ORGANIC | THE GOOD BEAN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUKE'S ORGANIC | THE GOOD BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | LUKE'S ORGANIC | THE GOOD BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 536 MG | 364 MG |