LUISA'S vs VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LUISA'S: 4
vs
VEGGIE DIP: 4
(2 ties)
Overview
| Nutrient | LUISA'S | VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 4.7 g | 16.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUISA'S | VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8 MG |
Minerals
| Mineral | LUISA'S | VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 567 MG |