LUISA'S vs SEA GOLD

Nutrition comparison per 100 g serving

Ad 468x60

LUISA'S wins in 7 out of 10 nutrient categories

LUISA'S: 7 vs SEA GOLD: 2 (1 ties)

Overview

Nutrient	LUISA'S	SEA GOLD	Winner
Calories	109 cal	286 cal
Protein	3.1 g	7.1 g
Carbs	9.4 g	7.1 g
Fat	6.3 g	28.6 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LUISA'S	SEA GOLD	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	LUISA'S	SEA GOLD
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	594 MG	321 MG

Ad 728x90