LUISA'S vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
LUISA'S: 4
vs
RESTAURANT STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | LUISA'S | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 48 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 9.4 g | 9.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUISA'S | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3.9 MG |
Minerals
| Mineral | LUISA'S | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 594 MG | 677 MG |