LUIGI VITELLI vs KERALA CURRY
Nutrition comparison per 100 g serving
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LUIGI VITELLI wins in 5 out of 10 nutrient categories
LUIGI VITELLI: 5
vs
KERALA CURRY: 4
(1 ties)
Overview
| Nutrient | LUIGI VITELLI | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 108 cal | 147 cal | |
| Protein | 5.8 g | 1.5 g | |
| Carbs | 4.2 g | 5.9 g | |
| Fat | 10.8 g | 13.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUIGI VITELLI | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.1 MG |
Minerals
| Mineral | LUIGI VITELLI | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 350 MG | 15 MG |