LUIGI VITELLI vs ORGANIC WHOLE WHEAT ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT ISRAELI COUSCOUS wins in 8 out of 14 nutrient categories
LUIGI VITELLI: 4
vs
ORGANIC WHOLE WHEAT ISRAELI COUSCOUS: 8
(2 ties)
Overview
| Nutrient | LUIGI VITELLI | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 379 cal | 300 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 77.6 g | 63.3 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUIGI VITELLI | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUIGI VITELLI | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 8 MG |