LUCUMA POWDER vs SPARTAN
Nutrition comparison per 100 g serving
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LUCUMA POWDER wins in 7 out of 13 nutrient categories
LUCUMA POWDER: 7
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | LUCUMA POWDER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 27.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCUMA POWDER | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCUMA POWDER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 50 MG | 1,333 MG |