LUCKY SPOON vs HANDCRAFTED WHOOPIE PIES
Nutrition comparison per 100 g serving
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LUCKY SPOON wins in 6 out of 10 nutrient categories
LUCKY SPOON: 6
vs
HANDCRAFTED WHOOPIE PIES: 2
(2 ties)
Overview
| Nutrient | LUCKY SPOON | HANDCRAFTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 385 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 17.5 g | 17.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SPOON | HANDCRAFTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY SPOON | HANDCRAFTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 263 MG | 212 MG |