LUCKY SPOON vs BLACK FOREST CAKE
Nutrition comparison per 100 g serving
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BLACK FOREST CAKE wins in 6 out of 11 nutrient categories
LUCKY SPOON: 3
vs
BLACK FOREST CAKE: 6
(2 ties)
Overview
| Nutrient | LUCKY SPOON | BLACK FOREST CAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 49.1 g | 46.9 g | |
| Fat | 17.5 g | 14.8 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY SPOON | BLACK FOREST CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCKY SPOON | BLACK FOREST CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 263 MG | 309 MG |