LUCKY LEAF vs POMEGRANATE FRUIT STRIPS
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT STRIPS wins in 3 out of 10 nutrient categories
LUCKY LEAF: 2
vs
POMEGRANATE FRUIT STRIPS: 3
(5 ties)
Overview
| Nutrient | LUCKY LEAF | POMEGRANATE FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY LEAF | POMEGRANATE FRUIT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | LUCKY LEAF | POMEGRANATE FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 36 MG |