Lucky Charms Treat Bar vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box wins in 11 out of 20 nutrient categories
Lucky Charms Treat Bar: 7
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 11
(2 ties)
Overview
| Nutrient | Lucky Charms Treat Bar | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 423.6 cal | 398 cal | |
| Protein | 3.7 g | 4.1 g | |
| Carbs | 74.6 g | 85.9 g | |
| Fat | 12.6 g | 5.0 g | |
| Fiber | 2.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Treat Bar | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 1.7 MG | 20.6 MG | |
| Riboflavin | 0.1 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin A, RAE | 75 UG | 0 UG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.7 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Treat Bar | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 1,082.0 MG | 9 MG | |
| Iron, Fe | 4.7 MG | 18.2 MG | |
| Potassium, K | 99.1 MG | 138 MG | |
| Sodium, Na | 344.0 MG | 752 MG | |
| Zinc, Zn | 2.5 MG | 14.8 MG |