Lucky Charms S'mores Breakfast Cereal Family Size vs Banana Split Dippin' Dots Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Lucky Charms S'mores Breakfast Cereal Family Size: 10
vs
Banana Split Dippin' Dots Cereal: 10
(2 ties)
Overview
| Nutrient | Lucky Charms S'mores Breakfast Cereal Family Size | Banana Split Dippin' Dots Cereal | Winner |
|---|---|---|---|
| Calories | 380.5 cal | 394 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 85.3 g | 81.8 g | |
| Fat | 3.8 g | 7.6 g | |
| Fiber | 4.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms S'mores Breakfast Cereal Family Size | Banana Split Dippin' Dots Cereal | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 4.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Lucky Charms S'mores Breakfast Cereal Family Size | Banana Split Dippin' Dots Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 303 MG | |
| Iron, Fe | 9.7 MG | 13.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 248.6 MG | 167 MG | |
| Sodium, Na | 481.1 MG | 348 MG | |
| Zinc, Zn | 8.1 MG | 11.4 MG |