Lucky Charms Minis Breakfast Cereal vs Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Lucky Charms Minis Breakfast Cereal wins in 10 out of 19 nutrient categories
Lucky Charms Minis Breakfast Cereal: 10
vs
Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup: 7
(2 ties)
Overview
| Nutrient | Lucky Charms Minis Breakfast Cereal | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 375 cal | 398 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 84.9 g | 85.9 g | |
| Fat | 4.0 g | 5.0 g | |
| Fiber | 6.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Minis Breakfast Cereal | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 1,004 UG | |
| Niacin | 5.6 MG | 13.4 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Minis Breakfast Cereal | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 10 MG | |
| Iron, Fe | 10 MG | 11.7 MG | |
| Potassium, K | 216 MG | 136 MG | |
| Sodium, Na | 593 MG | 746 MG | |
| Zinc, Zn | 8.3 MG | 9.6 MG |