Lucky Charms King SizeTreat Bar vs Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lucky Charms King SizeTreat Bar wins in 12 out of 19 nutrient categories
Lucky Charms King SizeTreat Bar: 12
vs
Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Lucky Charms King SizeTreat Bar | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 432.7 cal | 378 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 75.3 g | 81.5 g | |
| Fat | 13.0 g | 5.3 g | |
| Fiber | 2.0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms King SizeTreat Bar | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.6 UG | 0 UG |
Minerals
| Mineral | Lucky Charms King SizeTreat Bar | Quaker Multigrain Fiber Crisps Wild BlueBerry 3.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 293.4 MG | 25 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 110.0 MG | 0 MG | |
| Sodium, Na | 304.1 MG | 480 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |