Lucky Charms King SizeTreat Bar vs Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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Cookie Crisp Cereal wins in 18 out of 20 nutrient categories
Lucky Charms King SizeTreat Bar: 1
vs
Cookie Crisp Cereal: 18
(1 ties)
Overview
| Nutrient | Lucky Charms King SizeTreat Bar | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 432.7 cal | 379.3 cal | |
| Protein | 3.6 g | 5.2 g | |
| Carbs | 75.3 g | 86.1 g | |
| Fat | 13.0 g | 4.3 g | |
| Fiber | 2.0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms King SizeTreat Bar | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 222 UG | |
| Niacin | 1.7 MG | 5.6 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 1 UG | 3.3 UG | |
| Vitamin B-6 | 0.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 1.6 UG | 11.1 UG |
Minerals
| Mineral | Lucky Charms King SizeTreat Bar | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 293.4 MG | 361.1 MG | |
| Iron, Fe | 3.8 MG | 10 MG | |
| Potassium, K | 110.0 MG | 263.9 MG | |
| Sodium, Na | 304.1 MG | 517.5 MG | |
| Zinc, Zn | 2.5 MG | 8.3 MG |