Lucky Charms Frosted Flakes Cereal vs QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 wins in 10 out of 20 nutrient categories
Lucky Charms Frosted Flakes Cereal: 5
vs
QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1: 10
(5 ties)
Overview
| Nutrient | Lucky Charms Frosted Flakes Cereal | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Winner |
|---|---|---|---|
| Calories | 380 cal | 354 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 86 g | 68.8 g | |
| Fat | 2.5 g | 9.4 g | |
| Fiber | 4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Frosted Flakes Cereal | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lucky Charms Frosted Flakes Cereal | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 625 MG | |
| Iron, Fe | 8.8 MG | 13.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 540 MG | 396 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |