Lucky Charms Complete Marshmallow Pancake Mix vs Betty Crocker Ultimate Chocolate Brownie Mix
Nutrition comparison per 100 g serving
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Lucky Charms Complete Marshmallow Pancake Mix wins in 13 out of 19 nutrient categories
Lucky Charms Complete Marshmallow Pancake Mix: 13
vs
Betty Crocker Ultimate Chocolate Brownie Mix: 2
(4 ties)
Overview
| Nutrient | Lucky Charms Complete Marshmallow Pancake Mix | Betty Crocker Ultimate Chocolate Brownie Mix | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 73.7 g | 82.1 g | |
| Fat | 5.1 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Complete Marshmallow Pancake Mix | Betty Crocker Ultimate Chocolate Brownie Mix | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lucky Charms Complete Marshmallow Pancake Mix | Betty Crocker Ultimate Chocolate Brownie Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 223 MG | 250 MG | |
| Sodium, Na | 657 MG | 321 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |