Lucky Charms Cereal Singlepak vs Kellogg's Frosted Flakes Cereal Reduced Sugar
Nutrition comparison per 100 g serving
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Lucky Charms Cereal Singlepak wins in 13 out of 20 nutrient categories
Lucky Charms Cereal Singlepak: 13
vs
Kellogg's Frosted Flakes Cereal Reduced Sugar: 6
(1 ties)
Overview
| Nutrient | Lucky Charms Cereal Singlepak | Kellogg's Frosted Flakes Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calories | 390 cal | 362 cal | |
| Protein | 8 g | 7.8 g | |
| Carbs | 83 g | 87.3 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal Singlepak | Kellogg's Frosted Flakes Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Folate, total | 174 UG | 143 UG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Lucky Charms Cereal Singlepak | Kellogg's Frosted Flakes Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 19 MG | |
| Iron, Fe | 10 MG | 6.4 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 261 MG | 0 MG | |
| Potassium, K | 220 MG | 278 MG | |
| Sodium, Na | 640 MG | 601 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |