Lucky Charms Cereal Bowlpak vs Kellogg's Special K Cereal Oats & Honey 13.1oz
Nutrition comparison per 100 g serving
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Lucky Charms Cereal Bowlpak wins in 10 out of 20 nutrient categories
Lucky Charms Cereal Bowlpak: 10
vs
Kellogg's Special K Cereal Oats & Honey 13.1oz: 8
(2 ties)
Overview
| Nutrient | Lucky Charms Cereal Bowlpak | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Calories | 379.7 cal | 362 cal | |
| Protein | 7.6 g | 7.4 g | |
| Carbs | 83.4 g | 85.4 g | |
| Fat | 4.0 g | 2.3 g | |
| Fiber | 6.4 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal Bowlpak | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 500 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 1.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Cereal Bowlpak | Kellogg's Special K Cereal Oats & Honey 13.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 20 MG | |
| Iron, Fe | 9.6 MG | 27 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 624.0 MG | 504 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |