Lucky Charms Cereal vs Kellogg's Corn Flakes Cereal 18oz
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 9 out of 17 nutrient categories
Lucky Charms Cereal: 9
vs
Kellogg's Corn Flakes Cereal 18oz: 6
(2 ties)
Overview
| Nutrient | Lucky Charms Cereal | Kellogg's Corn Flakes Cereal 18oz | Winner |
|---|---|---|---|
| Calories | 394 cal | 362 cal | |
| Protein | 6.1 g | 6.1 g | |
| Carbs | 81.8 g | 84.7 g | |
| Fat | 4.6 g | 0.4 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal | Kellogg's Corn Flakes Cereal 18oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.5 UG | 1.7 UG | |
| Vitamin B-6 | 1.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | Lucky Charms Cereal | Kellogg's Corn Flakes Cereal 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 6 MG | |
| Iron, Fe | 16.4 MG | 28.6 MG | |
| Potassium, K | 197 MG | 147 MG | |
| Sodium, Na | 636 MG | 719 MG | |
| Zinc, Zn | 13.6 MG | 0 MG |