Lucky Charms Cereal vs Kashi Organic Cereal Chocolate Crisp 10.8oz
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 10 out of 19 nutrient categories
Lucky Charms Cereal: 10
vs
Kashi Organic Cereal Chocolate Crisp 10.8oz: 8
(1 ties)
Overview
| Nutrient | Lucky Charms Cereal | Kashi Organic Cereal Chocolate Crisp 10.8oz | Winner |
|---|---|---|---|
| Calories | 394 cal | 382 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 81.8 g | 79.7 g | |
| Fat | 4.6 g | 7.4 g | |
| Fiber | 6.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal | Kashi Organic Cereal Chocolate Crisp 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | Lucky Charms Cereal | Kashi Organic Cereal Chocolate Crisp 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 19 MG | |
| Iron, Fe | 16.4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 197 MG | 350 MG | |
| Sodium, Na | 636 MG | 305 MG | |
| Zinc, Zn | 13.6 MG | 0 MG |