Lucky Charms Cereal vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 16 out of 20 nutrient categories
Lucky Charms Cereal: 16
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 3
(1 ties)
Overview
| Nutrient | Lucky Charms Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 379.7 cal | 390 cal | |
| Protein | 7.6 g | 7 g | |
| Carbs | 83.4 g | 87 g | |
| Fat | 4.0 g | 2 g | |
| Fiber | 6.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 208 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 188 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 325 MG | |
| Iron, Fe | 10 MG | 32 MG | |
| Potassium, K | 212.5 MG | 201 MG | |
| Sodium, Na | 624.0 MG | 820 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |