Lucky Charms Cereal vs Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz wins in 11 out of 22 nutrient categories
Lucky Charms Cereal: 9
vs
Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz: 11
(2 ties)
Overview
| Nutrient | Lucky Charms Cereal | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Winner |
|---|---|---|---|
| Calories | 379.7 cal | 355 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 83.4 g | 84.3 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 6.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Cereal | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 370 UG | |
| Niacin | 5.6 MG | 9.3 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 2.8 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Cereal | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 15 MG | |
| Iron, Fe | 10 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 367 MG | |
| Potassium, K | 212.5 MG | 269 MG | |
| Sodium, Na | 624.0 MG | 11 MG | |
| Zinc, Zn | 8.3 MG | 2.8 MG |