Lucky Charms Berry Swirl Breakfast Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Berry Swirl Breakfast Cereal wins in 16 out of 20 nutrient categories
Lucky Charms Berry Swirl Breakfast Cereal: 16
vs
Golden Grahams Cereal: 3
(1 ties)
Overview
| Nutrient | Lucky Charms Berry Swirl Breakfast Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 378.0 cal | 376 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 86.3 g | 85 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 5.0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Berry Swirl Breakfast Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Lucky Charms Berry Swirl Breakfast Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 325 MG | |
| Iron, Fe | 10 MG | 9 MG | |
| Potassium, K | 199.4 MG | 184 MG | |
| Sodium, Na | 573.2 MG | 758 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |