LUCKY 7 MULTIGRAIN SOURDOUGH vs WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS wins in 5 out of 11 nutrient categories
LUCKY 7 MULTIGRAIN SOURDOUGH: 4
vs
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | LUCKY 7 MULTIGRAIN SOURDOUGH | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 257 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 44.6 g | 47.3 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 7.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY 7 MULTIGRAIN SOURDOUGH | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY 7 MULTIGRAIN SOURDOUGH | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 157 MG | 216 MG | |
| Sodium, Na | 429 MG | 554 MG |