LUCKY 7 MULTIGRAIN SOURDOUGH vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY 12 GRAIN BREAD wins in 5 out of 11 nutrient categories
LUCKY 7 MULTIGRAIN SOURDOUGH: 4
vs
HEARTY 12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | LUCKY 7 MULTIGRAIN SOURDOUGH | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 44.6 g | 48.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY 7 MULTIGRAIN SOURDOUGH | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY 7 MULTIGRAIN SOURDOUGH | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 157 MG | 186 MG | |
| Sodium, Na | 429 MG | 465 MG |