LUCKY 7 MULTIGRAIN SOURDOUGH vs FRANKFURTER ENRICHED TOP SLICED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LUCKY 7 MULTIGRAIN SOURDOUGH: 6
vs
FRANKFURTER ENRICHED TOP SLICED BUNS: 6
(3 ties)
Overview
| Nutrient | LUCKY 7 MULTIGRAIN SOURDOUGH | FRANKFURTER ENRICHED TOP SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 268 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 44.6 g | 51.2 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY 7 MULTIGRAIN SOURDOUGH | FRANKFURTER ENRICHED TOP SLICED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY 7 MULTIGRAIN SOURDOUGH | FRANKFURTER ENRICHED TOP SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 163 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 429 MG | 488 MG |