LUCKY 7 MULTIGRAIN SOURDOUGH vs OLIVE OIL
Nutrition comparison per 100 g serving
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LUCKY 7 MULTIGRAIN SOURDOUGH wins in 7 out of 12 nutrient categories
LUCKY 7 MULTIGRAIN SOURDOUGH: 7
vs
OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | LUCKY 7 MULTIGRAIN SOURDOUGH | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 232 cal | 246 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 44.6 g | 38.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY 7 MULTIGRAIN SOURDOUGH | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY 7 MULTIGRAIN SOURDOUGH | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 429 MG | 474 MG |