LUCKY 7 MULTIGRAIN SOURDOUGH vs ARTISAN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LUCKY 7 MULTIGRAIN SOURDOUGH wins in 8 out of 12 nutrient categories
LUCKY 7 MULTIGRAIN SOURDOUGH: 8
vs
ARTISAN ENGLISH MUFFINS: 2
(2 ties)
Overview
| Nutrient | LUCKY 7 MULTIGRAIN SOURDOUGH | ARTISAN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 232 cal | 247 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 44.6 g | 48.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY 7 MULTIGRAIN SOURDOUGH | ARTISAN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY 7 MULTIGRAIN SOURDOUGH | ARTISAN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 429 MG | 388 MG |