LUCKY 7 MULTIGRAIN SOURDOUGH vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LUCKY 7 MULTIGRAIN SOURDOUGH: 4
vs
RUSTIC MULTI-GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | LUCKY 7 MULTIGRAIN SOURDOUGH | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 193 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 40 g | 40.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY 7 MULTIGRAIN SOURDOUGH | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY 7 MULTIGRAIN SOURDOUGH | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 200 MG | 139 MG | |
| Sodium, Na | 386 MG | 439 MG |