LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 15 nutrient categories
LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH: 4
vs
WHOLE GRAIN WHITE BREAD: 7
(4 ties)
Overview
| Nutrient | LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 39.3 g | 48.1 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 192 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 446 MG | 500 MG |