LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH vs PUMPKIN WALNUT BREAD
Nutrition comparison per 100 g serving
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LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH wins in 6 out of 12 nutrient categories
LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH: 6
vs
PUMPKIN WALNUT BREAD: 4
(2 ties)
Overview
| Nutrient | LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 39.3 g | 49.1 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCKY 7 MULTIGRAIN ORGANIC SOURDOUGH | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 446 MG | 167 MG |