LUCERNE vs IL GIARDINO
Nutrition comparison per 100 g serving
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IL GIARDINO wins in 4 out of 10 nutrient categories
LUCERNE: 1
vs
IL GIARDINO: 4
(5 ties)
Overview
| Nutrient | LUCERNE | IL GIARDINO | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 9.5 g | 7.1 g | |
| Fat | 23.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE | IL GIARDINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCERNE | IL GIARDINO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 1,714 MG |