LUCERNE vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTAL FARMS wins in 4 out of 10 nutrient categories
LUCERNE: 2
vs
CRYSTAL FARMS: 4
(4 ties)
Overview
| Nutrient | LUCERNE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 85 cal | 294 cal | |
| Protein | 12.0 g | 17.7 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 2.1 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUCERNE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 1,412 MG |