LUCERNE vs SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS
Nutrition comparison per 100 g serving
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LUCERNE wins in 4 out of 10 nutrient categories
LUCERNE: 4
vs
SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS: 3
(3 ties)
Overview
| Nutrient | LUCERNE | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calories | 85 cal | 200 cal | |
| Protein | 12.0 g | 6.7 g | |
| Carbs | 4.2 g | 10 g | |
| Fat | 2.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LUCERNE | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 800 MG |