LUCERNE vs CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED CHEESE wins in 5 out of 10 nutrient categories
LUCERNE: 3
vs
CRUMBLED CHEESE: 5
(2 ties)
Overview
| Nutrient | LUCERNE | CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 9.9 g | 17.9 g | |
| Carbs | 12.7 g | 3.6 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE | CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | LUCERNE | CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 275 MG | 1,000 MG |