LUCERNE vs CREAMY CHEESE CUPS
Nutrition comparison per 100 g serving
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CREAMY CHEESE CUPS wins in 4 out of 10 nutrient categories
LUCERNE: 3
vs
CREAMY CHEESE CUPS: 4
(3 ties)
Overview
| Nutrient | LUCERNE | CREAMY CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 209 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 1.8 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE | CREAMY CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | LUCERNE | CREAMY CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 698 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 275 MG | 721 MG |